WELCOME TO DITCH THE LABEL, THE GLOBAL YOUTH CHARITY

For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

> Mental Health Hub
> Bullying Hub
> Identity Hub
> Relationships Hub

REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • i feel pathetic
    hii, i'm 17 and i recently had an music exam. i got a good grade but somehow it doesn't make me happy in any way. i keep comparing my work to others people work and i feel bad about what i've acomplished. i know i can do better but i can't get myself to work […]
  • hiiii, I'm TigerLemon
    Hi everybodyyyy, I'm TigerLemon. Here to talk about things I'm interested in, namely at the moment more sexuality and body image. Who else is from the UK?
  • Introducing User Ranks and Badges!
    It's Update Time! What a week! The sun is finally shining, lockdown is easing up and most importantly: we’re releasing tons of new exciting features to make your experience on our community even better! We’re so proud of the community that we’re building together and have really enjoyed reading your feedback over the past few […]
  • Get the Limited Edition Pride 2021 Badge!
    Happy Pride everybody! To celebrate Pride 2021 and the introduction of new user badges, we're launching a limited edition Pride 2021 badge that you can now proudly wear on your user profile. To claim your badge, simply reply to this thread before the end of the month and you'll automatically receive it. Enjoy!
  • We're aware of some issues with the design of the community!
    Howdy, Just a very quick note from us to say that we are aware of some design issues on the community and problems some mobile users may be having with navigation. We're working on it! Harper 😃
  • Hey!
    hi everyone! i am LostGirl as you can tell, and i am new to this community. i really like the concept of this because without knowing each other's true identity, we can fully be ourselves without worrying about constantly getting judged. i myself am insecure about many things one of which are my eyes. they […]
  • I hate my mum sometimes
    Ever time I try my best to be there for my mum, I help her in every way I can. However when I found something difficult, she mocks me and says horrible things about me. She always calls me big headed and says I’m like my dad, she has separated from him because he was […]
  • How do you reply to people? Jesus I'm switching to Reddit
    Damn. This place is weird. I just joined like idk 3 seconds ago and I have no idea how to respond to people!!! A.k.a. Reply to people. So if you can please help me then thanks lmao why have I started sing lmao a lot lma-OH SHUT UP
  • WHAT AM I SUPPOSED TO DOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
    HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEELP
  • Hello
    So I guess I should say hello. Here you go. DAMN THIS SOMEMIGHTY FINE BULLSHIZ-MA GLIZ MM ME LOVE MESELF SOME BIO-SEXUAL TREEES OOOH SHREXY HAIR LONG BEECH MMMM IM TREESEXUAL MMMMMMMMMmMmMmMMmMmMmMMmM
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Deal with Burnout

How to Deal with Burnout

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

What is Anxiety?

What is Anxiety?

Interview with Kali Kushner, from @myfacestory

Interview with Kali Kushner, from @myfacestory

7 Things You Need to Know about Skin Confidence this Summer

7 Things You Need to Know about Skin Confidence this Summer

5 Things to Do When You Feel Like Everyone Else Is Better Than You

5 Things to Do When You Feel Like Everyone Else Is Better Than You

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What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

An Open Letter on Harry and Meghan – by Joe Plumb

An Open Letter on Harry and Meghan – by Joe Plumb

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

7 Tips To Overcome Shyness

7 Tips To Overcome Shyness

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Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

VIEW HUB

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

10 Tips for Dealing With the Psychological Implications of Racism

10 Tips for Dealing With the Psychological Implications of Racism

What to Do If You Experience Anti-Esea Hate

What to Do If You Experience Anti-Esea Hate

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

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How To Deal With Racist Parents

How To Deal With Racist Parents

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

4 Ways to Support a Friend Who has Come Out

4 Ways to Support a Friend Who has Come Out

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What to do when a friend betrays your trust

What to do when a friend betrays your trust

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

5 Ways to Make New Friends

5 Ways to Make New Friends

What I Wish I Knew About Rejection When I Was Younger

What I Wish I Knew About Rejection When I Was Younger

Banter or Bullying?

Banter or Bullying?

How to Start Over In Life

How to Start Over In Life

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

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