Relationships

Being left out is something that we have all experienced within our friendship groups. Whether you can count your friends on one hand or you have a big group of mates, it is inevitable you’re not going to be invited to every single social event. That all seems reasonable enough to say and easy enough

It’s coming to that time of year again! Cold dark evenings, Mulled wine, Christmas markets, Tacky jumpers and the hope that your nan won’t try and regift you the socks you gave her last year. Christmas can be a magical time of year, spending time with your loved ones and hoping that gift you bought

So the most magical time of the year is finally upon us and here at Ditch the Label, we couldn’t be more excited. But, we know this year might be a little different. Well, we think that we should always be able to laugh at ourselves when we get stuck in situations like this, which

Everything you need to know about social anxiety We live in an age of anxiety. With a combination of countless disasters in the news whilst being bombarded by constant ads, it comes as no surprise that the number of people in the UK being diagnosed with anxiety is at an all-time high. In ordinary, everyday

Whilst we are all snoodled up in the Ditch the Label offices with hot chocolate and gigantic scarves, we know that this time of year can be a bit tough on those of us who struggle with anxiety. The prospect of a lot of food, a lot of people, too much time spent inside and

Sometimes people just need someone to talk to, someone to trust and confide in, someone to spend time with and talk through their favourite things. Sometimes, we all just need a friend. So how can we tell if somebody needs a friend right now? Here’s six ways. 1) They get stuck on the negative side

According to Ditch the Label research, those who bully are more likely to have experienced stressful and/or traumatic situations than those who do not. Homelife can have a major impact on our behaviour – we found that 36% of people who had previously bullied somebody, had experienced a significant family fall out. Learning to deal with difficult

Bullying is a behavior that has historically been linked to kids on the playground, but it can happen among people of any age in any setting—schools, households, workplaces. So the main question observers of such conduct have is…why do people bully others?  According to our latest research, we discovered that 1 in 2 people have

This Anti-Bullying Week, we wanted to take a minute to answer some of your most important questions about some of the most important bullying issues that still happen all over the world. For example, we know from our research that many young people across the country fear having their nudes leaked, or don’t know how

Today is all about getting rid of prejudice and spreading the love for everyone! So, we thought we would celebrate by giving everyone a bit of a guide on how to an ally to the community! According to Ditch the Label research, only 43% of young people identify as ‘traditionally straight’ and 76% of people